The need for beauty sleep is no myth!
The importance & impact of sleep is well known, sadly for many, it is hard to get your hands on! Whilst we can’t produce sleep, we can create products to help us get it…
This routine is sure to help with a deep sleep…
Starting with Gua Shas to not only relieve muscle tension, but to encourage blood flow & deliver precious oxygen to the whole body, creating relaxation to aid with restorative sleep… Then pop on your eye mask to ensure no disturbance!